O le manatu o se meaʻai lanu e mo Tavita Heber. I totonu o le tusi "O le a le lanu o lau meaʻai?", Na te vaevaeina meaai i vaega lanu:
- Mea lanu mumu (tamato, suamalie, fualaau mumu). Tino i le lycopene, faʻaitiitia le lamatiaga o le kanesa.
- Laʻau mumu-lanu meamata (vine, vine mumu, laumei, strawberries, eggplantal, apu mumu). O loʻo i ai anthocyanins, puipuia galuega a le loto.
- Oloa lanu mumu (kapiti, mango, pikiaka, pateta suamalie). E tamaoaiga i A ma B-carotene. Faʻaleleia fesootaiga vavalalata, vaʻai, puipuia le tupu o le kanesa.
- Orange-samasama samoa (oranges, tangerines, papaya, nectarines). O loʻo aofia ai vitamini C. Latou te puipuia sulu o le tino, fesoasoani i le gasegase, faʻalauteleina le absorption o le uʻamea.
- Laʻau samasama-lanu meamata (meaʻai, fualaau faisua, sana, peʻa lanumeamata, avoka). Rich i lutein. Siʻitia le soifua maloloina o le tino ma faʻaitiitia le lamatiaga o faʻataʻitaʻiga.
- Huatini lanu meamata (laʻau laʻau, broccoli, kapisi paepae ma Brussels tupu). Faʻatoaga i totonu ole tino o le ate e gaosia ai mea e mafai ona faʻamaʻape ai sela o le kanesa.
- Paʻepaʻe ma le lanumeamata (galani, kalani, seleni, uaina paʻepaʻe). Rich
flavonoids, puipui faʻamalosi siama.
O aso uma, o meaai e mafai ona faʻalauteleina i luga o ni lanu eseese, faʻatulagaina se aso lanu samasama, se moli poʻo se lanu meamata.
I le aso, na fautuaina ai e Heber Heber le 'aina o fua o fualaau aina ma fualaʻau. O le tasi o auauna o le tasi ipu o fualaau faisua po o le afa o ipu o fualaau faisua po o fualaau faisua tao. Faatasi ai ma mea ua faʻatagaina i latou e tuʻufaʻatasia?
"Ioe" ma le "Leai" lanu lanu
- Ioe: soya, moa, iʻa, meaʻai susu, fuamoa, fualaau faisua, olive olive, olive, nati, pi.
- Leai: meaʻai gaʻo, fuamoa yolks, pata, margarine, suamalie, gaʻo gaʻo.