Vailaʻau suamalie
Meaʻai:
- buckwheat groats - 200 g;
- Salt, greens (dill and pash) - i lau faitalia;
- vai mamā - 2.5 lita;
- suauu suauu - 2 tbsp;
- taʻarota laiti - 1 fasi pepa;
- bay leaves - 2-3 pcs.
- lapisi-totip - 0,5 vaega;
- Potato tubers - 3 pcs.
Sauniuniga
Mai fua o fualaau suamalie mo se tina tausi maʻi, o lenei mea e matua faigofie lava. Potatoes ma kāloti ua maeʻa tapuni ma kuka mo 10-15 minute. Faaopopo le pata kulimasi ma le aniani ma fufulu le uʻamea i le apa. Pe a vevela mea uma, kuka mo le tusa ma le 10 minute, tuu se tamai launiu ma se masima miti. I le laulau, o le ipu e faʻaaogaina i ni meaʻai gaosia lelei lelei, lea e avea ai ma se tasi o mea e sili ona aoga, i totonu o fualaau mo le kuka suamalie mo se tina tausi maʻi.
Aumai soupuni
Meaʻai:
- zucchini - 2 pcs.
- pateta - 3 pcs.
- artesian (pe faamamaina) vai - 2.5 lita;
- riki tipi - 1 fasi pepa;
- fulufulu o le aniani - 1 le ala;
- kāloti - 1,5 pcs.
Sauniuniga
O lenei fua mo le paluga o pateta ma susu mo tina tausi pepe e avanoa e oʻo lava i faipule e leai ni poto masani. I totonu o le vai matou te tuʻuina ai pateta, sukatiti, zucini, kāloti, tipi i ni vaega laiti ma aumai i se faʻala. A uma ona faamaluluina fualaau faisua, ia tilotilo mea uma i totonu o le suauu toto, faatali mo le toe kuka, liliu ese ma faatumu i aniani aniani.
Soup ma meatballs mai le ate moa
Meaʻai:
- masima, pata, pasesa - ia tofo;
- riki - 0.5 pcs.
- falaoa falaoa mo le falaoa - 0,5 st;
- vai - 1,7 l;
- moa moa - 2 fasi vaega;
- Uu ate - 250 g;
- pateta - 4 pcs.
Sauniuniga
Recipes of soup of soup for a nursing mother is known too much, ae o lenei taufaasese lona le fiafia. Tipi ia aniani ma le ate i totonu o se paluga, faaopoopo le masima, masi, fuamoa ma le pata ia i latou. I totonu o le pusa, faʻafetaʻi palu pateta mo le 5 minute, tuʻu le meaʻai mai luga o le ate i le mea, faʻafei mo le tusa ma le 15 minute ma 'ai ma ni laulaʻau fou ma le kulimi mumu.