Mo le atinaʻe lelei o se tamaʻi pusi o soo se ituaiga, o le mea muamua e ave i ai le faamuamua, o le mea moni, o se taumafa paleni. Talu ai o se taumafataga atoa lava e faigata ona fai, pe, o se mea faʻalavelave, e sili ona lelei le faʻaaogaina o meaʻai ua saunia mo tamaʻi vaitausaga eseese. Mo se faʻataʻitaʻiga, e mafai ona e fautuaina se fafaga mo tamaʻi pine Hills. Aisea o lenei meaai? Ia, muamua, talu ai ona o le vaega o tupe maua faʻatau tupe masani o lenei ituaiga o fafaga o se tasi o mea sili. Lona lua, i le tele o ituaiga taumafataga eseese o loʻo tuʻuina mai, e aofia ai togafitiga faafomaʻi, lea, i le ala, ua faʻavasegaina o ni mea e sili atu ona maualuga i mea faʻapitoa. Ma, lona tolu, tau taugofie. O lea la, sina mea e sili atu e uiga i le fafagaina o tamai tama Hills.
Fafaga kulimi Hills mo tamaʻi tama
Muamua lava, e tatau ona fai mai o le fafagaina o tama laiti o lenei ituaiga ua mamanuina e amanaʻia ai manaʻoga o se tino olaola - e faigofie lava ona faʻamaʻalo, e le o utaina le gastrointestinal tract, ae o loʻo i ai le taua tele o meaʻai. E aofia ai ma le maualuga o le protein, o le gaʻo ma le amino acids (muamua lava), o elemene (e aofia ai le phosphorus ma le calcium, aemaise lava mo le gaosiga masani o le ogatotonu, o nifo ma musika o tamaʻi tama), antioxidants (ia tausia le polokalama faʻafesoʻotaʻi) ma se seti vitamini atoa . E le gata i lea, o le tuufaatasiga o fefaʻatauaʻiga ua filifilia i le amanaia o le ituaiga ma le amio o le pusi.
Ituaiga o fafaga Nuʻu mo tamaʻi tama
O se meaai mo tamaʻi tama na tuuina atu e lenei faailoga tau fefaʻatauaiga i le tele o fesuiaiga. O loʻo faʻaaogaina le meaʻai mo tamaʻi susu mo tamaʻi mamoe, lea e mafai ona fai, mo se faʻataʻitaʻiga, i luga o le faavae o se manulele (moa) poʻo iʻa (tuna). Mo tamaʻi tamaʻi laiti, na o le faʻaaogaina o le suāsusu o tina, e mafai ona e fautuaina meaai mamago Hills (meaai kuka), lea e sili atu ona lelei. Mo tamaʻi tamaʻi maʻi faʻafitauli maloloina (mo se faʻataʻitaʻiga, o mea e le masani ai i le vaega o meaʻai, fatuga o fatugaʻo, faʻafitauli ole gasegase), e mafai ona e filifilia le fomaʻi o manu.